As the kids start back to school, there will be many kiddos who will get a "hoarse" voice. These kids are probably abusing their vocal folds (or voice box as it is commonly referred). Here are some actions that are considered vocal abuse:
- Yelling/Screaming
- Talking at a pitch that is not optimal for your voice
- Talking loud (we naturally talk louder on cell phones and in cars with road noise)
- Too much singing or not singing in an optimal pitch range
Here are some positive things to help keep your vocal folds healthy:
- avoid smoky areas (restaurants, at home, etc)
- DRINK LOTS OF WATER
- avoid caffeine (it dehydrates you and your vocal folds)
- Vocal rest**
**Vocal rest means NO TALKING. Whispering is actually worse for your vocal folds than talking. If you have a "hoarse voice" I suggest only talking when absolutely necessary. When it is needed, make sure to talk and DO NOT whisper